Youth Resources

P.A.R.T.Y. Program Videos


Sunnybrook Coping Card

A coping card is a tool developed by experts in Sunnybrook’s Department of Psychiatry to help patients create an action plan to cope with periods of emotional distress that includes ways to manage emotions as well as providing an individualā€™s support contact numbers and crisis resources.


To download the pdf in English – Click Here.

To visit the Sunnybrook Coping card page or to download additional languages – Click Here.

Youth Mental Wellness Resources (Ontario, Canada)

Kids Help Phone Line
Toll Free 1-800-668-6868


The Trevor Project (LGBTQ+ Youth)


Black Youth Helpline
Call 416-285-9944
Toll Free 1-833-294-8650


Life Voice – Mental Health and Crisis Resources for First Nations, Inuit and Indigenous Peoples


Mental Health Helpline
Call 1-866-531-2600


Centre for Addiction and Mental Health (CAMH)