Youth Resources

Sunnybrook Coping Card

A coping card is a tool developed by experts in Sunnybrook’s Department of Psychiatry to help patients create an action plan to cope with periods of emotional distress that includes ways to manage emotions as well as providing an individual’s support contact numbers and crisis resources.

To download the pdf in English Click Here.

To visit the Sunnybrook Coping card page or to download additional languages Click Here.

Youth Mental Wellness Resources (Ontario, Canada)

Kids Help Phone Line
https://kidshelpphone.ca
Toll Free 1-800-668-6868

The Trevor Project (LGBTQ+ Youth)
https://www.thetrevorproject.org
1-866-488-7386

Black Youth Helpline
https://blackyouth.ca
Call 416-285-9944
Toll Free 1-833-294-8650

Life Voice – Mental Health and Crisis Resources for First Nations, Inuit and Indigenous Peoples
https://www.lifevoice.ca/crisis-supports/indigenous-crisis-supports

Mental Health Helpline
www.mentalhealthhelpline.ca
Call 1-866-531-2600

Centre for Addiction and Mental Health (CAMH)
https://www.camh.ca/en/health-info/crisis-resources